What makes turmeric so interesting?
Although the use of turmeric has been known for years in traditional medicine for managing several conditions such as gastrointestinal symptoms, arthritic pain, and even help with lack of energy, only now through many studies, are we fully aware of how good this root can be for our health.Benefits associated with turmeric:
- Supports cardiovascular health
- Protects against neurodegenerative diseases
- Helps with symptoms related to the gut
How can I get these benefits?
This spice can easily add flavor, aroma, and color to some of your favorite dishes and even some smoothies.You can also find turmeric and curcumin (the phytonutrient derived from turmeric that gives the spice its yellow color) as nutritional supplements, which offer these nutrients in higher concentrations that aren’t naturally found in foods. Because of this, always remember to ask you healthcare practitioner if this super nutrient is right for you.
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