SLIDER

TRENDING

4 Reasons To Love Probiotics

  • 2.02.2020

 4 Reasons To Love Probiotics
The amazing benefits associated with probiotics are undeniable and there’s probably very few that are not familiar with the term. But you might have been wondering, what, in fact, is a probiotic?

Probiotics are simply live microorganisms that can provide us with great benefits when in the right amounts. In fact, the origin of the word is actually a composite of the Latin pro “for/support” and the Greek biotic “life.” This is where the idea of “good” and “bad” bacteria comes in. It’s not so much that there’s evil and heroic when it comes to bacteria, but instead there’s the need for having the right balance between these. When this balance is affected and there’s an overgrowth of the “bad” bacteria, this is when it becomes important to increase our “good” bacteria.

What Can Affect The Balance?

There are a few day-to-day factors that can influence how healthy our gut microbiome is, including:
  • Diet
  • Stress
  • Environment
  • Sleep Patterns
  • Antibiotics

 4 Reasons To Love Probiotics

Why We Love Probiotics!

Here are four reasons why you should always keep a healthy gut:

Healthy gut = Healthy Immune System

Did you know that most of our immune system is located in our gut? Next time you are feeling like you can’t get over a cold, it might be time to look within and give your immune system a boost by improving your gut microbiome.

Your Digestive System Loves Them!

A healthy gastrointestinal tract will help improve absorption of nutrients, which is beneficial for good digestion. This means that you may also experience less gastrointestinal discomfort associated with eating.

Helps Improve Blood Pressure

Research from the American Heart Association showed potential pressure-lowering effects from taking probiotics, especially among people with already elevated blood pressure.

Helps Manage Stress

Probiotics may also help in lowering stress levels along with improving mood.

Their importance becomes even clearer when we realize that we have 10 times more bacterial cells than human cells! Pretty impressive, don’t you think?

Not All Probiotics Are Created Equal

There are many different kinds of probiotics, and the health benefits that we can get from them will vary greatly depending on where they act in the body. To make the most out of probiotics, make sure to ask your health care practitioner to recommend to you the right kind of bacteria that will provide you with the benefits you’re looking for.

Also, always keep in mind that eating a balanced diet, exercising regularly, and managing stress levels are fundamental for a healthy lifestyle.

Where to Buy: Probiotics, iHerb.com

 4 Reasons To Love Probiotics

No comments

Post a Comment

© The Natural Way: Health & BeautyMaira Gall