Omega-3 fatty acids benefit body and skin
A diet rich in Omega-3 fatty acids is shown to decrease the risk of heart disease and cancers and help with ailments such as arthritis. Even those with mood swings and fatigue benefit with the regular intake of Omega-3’s. Your skin is no exception.
Omega-3 fatty acids have been shown to keep skin cells moist and strong, making skin look smoother and more radiant. A diet low in these essential acids may cause dry skin and those dreaded premature wrinkles. Eating Omega-3’s regularly may even help combat the damaging effects from smoking.
Since the body does not produce these essential fatty acids, we must all get them through the foods we eat such as, salmon and tuna. If you aren’t too big on eating fish, you can get benefits through flaxseeds and pumpkin seeds, as well as taking an Omega-3 supplement.
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